{"id":10562,"date":"2026-09-15T11:52:06","date_gmt":"2026-09-15T11:52:06","guid":{"rendered":"https:\/\/akropolis.lt\/siauliai\/?post_type=event&#038;p=10562"},"modified":"2026-09-17T14:26:52","modified_gmt":"2026-09-17T14:26:52","slug":"nemokamos-hyrox-varzybos","status":"publish","type":"event","link":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/","title":{"rendered":"LEMON GYM x AKROPOLIS HYROX PFT"},"content":{"rendered":"\n    <section id=\"post-hero-banner-block-6aa931668181f\"\n             class=\"post-hero-banner  \">\n        <div class=\"cover-img\">\n                                            <picture>\n                    <source media=\"(min-width: 901px)\" class=\"no-lazy\"\n                            srcset=\"https:\/\/akropolis.lt\/siauliai\/wp-content\/uploads\/sites\/5\/2026\/09\/1920x650-vidinis-lemon-gym-hyrox.jpg\">\n                    <source media=\"(max-width: 901px)\" class=\"no-lazy\"\n                            srcset=\"https:\/\/akropolis.lt\/siauliai\/wp-content\/uploads\/sites\/5\/2026\/09\/1125x1344-lemon-gym-hyrox-904x1080.jpg\">\n\n                    <img src=\"https:\/\/akropolis.lt\/siauliai\/wp-content\/uploads\/sites\/5\/2026\/09\/1920x650-vidinis-lemon-gym-hyrox.jpg\"\n                         alt=\"LEMON GYM x AKROPOLIS HYROX PFT\"\n                         class=\"no-lazy force-no-contrast\">\n                <\/picture>\n                    <\/div>\n        <div class=\"container\">\n            <div class=\"event-content\">\n                                <h1>LEMON GYM x AKROPOLIS HYROX PFT<\/h1>\n                                <div class=\" app-download-bts\">\n                                                        <\/div>\n                                <div class=\"btn-wrap\">\n                                                                                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n<script>window.dispatchEvent( new Event('acf\/loaded\/post-hero-banner'));<\/script>\n\n    <section id=\"text-block-6aa93166819ce\" class=\"text\">\n        <div class=\"container medium\">\n            <div class=\"content-wrap\">\n                <p>\ud83d\udd25 LEMON GYM HYROX ATVYKSTA \u012e \u0160IAULI\u0172 AKROPOL\u012e!<br \/>\nNauja HYROX treniruo\u010di\u0173 erdv\u0117 LEMON GYM \u0160iauli\u0173 Akropolyje jau atidaryta, o jos start\u0105 pa\u017eymime taip, kaip ir priklauso \u2013 su rimtu i\u0161\u0161\u016bkiu. \ud83d\udcaa<\/p>\n<p>Pirm\u0105 kart\u0105 \u0160iauliuose kvie\u010diame \u012f LEMON GYM HYROX PFT \u2013 nemokam\u0105 fizinio pasirengimo i\u0161bandym\u0105, kuriame gal\u0117si pasitikrinti savo j\u0117g\u0105, i\u0161tverm\u0119 ir greit\u012f bei pajusti tikr\u0105 HYROX var\u017eyb\u0173 atmosfer\u0105.<\/p>\n<p>Ir \u0161\u012fkart \u012f standartinius sporto klubo r\u0117mus tiesiog netilpsime. \ud83d\ude0e Dal\u012f LEMON GYM i\u0161ne\u0161ame \u012f erdv\u0173 AKROPOLIO parking\u0105 ir vienam vakarui paversime j\u012f tikra HYROX arena \u2013 su b\u0117gimo trasa, rungtimis, muzika, palaikymo komandomis ir daug energijos. Tu privalai b\u016bti to dalimi!<\/p>\n<p>Dalyvauk, jei nori i\u0161bandyti save. Ateik palaikyti, jei nori pamatyti, kaip \u0160iauliai juda HYROX ritmu. \ud83d\udd25<\/p>\n<p>\ud83d\udfe1 KAS TAV\u0118S LAUKIA?<br \/>\nHYROX PFT \u2013 6 rungtys ir vienas tikslas: su\u017einoti, k\u0105 gali tavo k\u016bnas.<br \/>\n\ud83c\udfc3 1000 m b\u0117gimas (Run)<br \/>\n\ud83d\udd25 50 burpi\u0173 su \u0161uoliuk\u0173 \u012f priek\u012f (Burpee Broad Jumps)<br \/>\n\ud83e\uddb5 100 \u012ft\u016bpst\u0173 vietoje (Stationary Lunges)<br \/>\n\ud83d\udea3 1000 m irklavimas (Row)<br \/>\n\ud83d\udcaa 30 atsispaudim\u0173 su rank\u0173 pak\u0117limu (Hand-Release Push-Ups)<br \/>\n\ud83c\udfaf 100 kamuolio metim\u0173 \u012f sien\u0105 (Wall Balls)<\/p>\n<p>Tai standartizuotas HYROX fizinio pasirengimo testas, tod\u0117l savo rezultat\u0105 gal\u0117si palyginti su kitais HYROX atletais ir su\u017einoti, kokiame lygyje esi \u0161iandien. Ir tam nereikia b\u016bti HYROX profesionalu. Jei sportuoji, m\u0117gsti i\u0161\u0161\u016bkius ir nori i\u0161bandyti save \u2013 \u0161i starto linija skirta ir tau.<\/p>\n<p>\ud83d\udccd Kur: LEMON GYM \u0160iauli\u0173 AKROPOLIS klubas + III a. parkingo erdv\u0117<br \/>\n\ud83d\udcc5 Kada: Rugs\u0117jo 25 d. 17:00 val.<br \/>\n\ud83d\udcb0 Dalyvavimas: NEMOKAMAS! Nesi LEMON GYM narys? Dovanosime tau 7 d. naryst\u0119, kad gal\u0117tum dalyvauti ir i\u0161bandyti nauj\u0105 HYROX erdv\u0119!<br \/>\n\u26a0\ufe0f Dalyvi\u0173 viet\u0173 skai\u010dius ribotas<br \/>\n\ud83d\udd25 Atmosfera: DJ, ved\u0117jas, palaikymo zona, staigmenos ir prizai!<br \/>\n\ud83d\udc49 Daugiau informacijos ir registracija: https:\/\/www.lemongym.lt\/hyrox-pft-siauliu-akropolis\/<\/p>\n<p>\ud83c\udfc6 GERIAUSI\u0172 LAUKIA PRIZAI<br \/>\nStipriausius vyr\u0173 ir moter\u0173 kategorij\u0173 dalyvius apdovanosime partneri\u0173 \u012fsteigtais prizais:<br \/>\n\ud83e\udd47 I vieta \u2013 LEMON GYM 12 m\u0117n naryst\u0117 \/ AKROPOLIS 150 eur \u010dekis \/ MY PROTEIN rinkinys<br \/>\n\ud83e\udd48 II vieta \u2013 LEMON GYM 6 m\u0117n naryst\u0117 \/ AKROPOLIS 100 eur \u010dekis \/ MY PROTEIN rinkinys<br \/>\n\ud83e\udd49 III vieta \u2013 LEMON GYM 3 m\u0117n naryst\u0117 \/ AKROPOLIS 50 eur \u010dekis \/ MY PROTEIN rinkinys<\/p>\n<p>\ud83c\udf81 Ir be dovanos neliks n\u0117 vienas \u2013 kiekvienas dalyvis po fini\u0161o gaus GOODIE BAG bei HYROX PFT patch kaip \u012fveikto i\u0161\u0161\u016bkio \u017eenkl\u0105. \ud83d\udcaa<\/p>\n<p>\u26a1 NEDALYVAUJI? VIS TIEK ATEIK!<br \/>\nPasiimk draugus ir palaikyk startuojan\u010dius \u2013 norime, kad tai b\u016bt\u0173 ne tik var\u017eybos, bet ir tikra HYROX \u0161vent\u0117 \u0160iauliuose.<\/p>\n<p>Dalyvi\u0173 skai\u010dius ribotas, tad registruokis jau dabar: https:\/\/www.lemongym.lt\/hyrox-pft-siauliu-akropolis\/<\/p>\n<p>PARTNERIAI:<br \/>\nHYROX \u00d7 AKROPOLIS \u0160IAULIAI \u00d7 MYPROTEIN x AKVIL\u0116<\/p>\n<p>Renginys bus fotografuojamas ir (ar) filmuojamas. Nuotraukoje ir (ar) vaizdo \u012fra\u0161e gali b\u016bti u\u017efiksuotas J\u016bs\u0173 (J\u016bs\u0173 vaiko) atvaizdas, kur\u012f PPC AKROPOLIS gali naudoti vie\u0161ai komunikacijai, \u012fskaitant paskelbti AKROPOLIS interneto svetain\u0117je, socialini\u0173 tinkl\u0173 paskyrose ir\/ar kituose vie\u0161uose prane\u0161imuose. Daugiau apie asmens duomen\u0173 tvarkym\u0105 www.akropolis.lt<\/p>\n            <\/div>\n            <div class=\"social-share-wrap\">\n    <p>Pasidalinti:<\/p>\n    <div class=\"links-wrap\">\n        <a id=\"fb\" target=\"_blank\"\n           rel=\"noreferrer\"\n           href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/\"\n           class=\"social link\"><span>Facebook<\/span>\n        <\/a>\n        <a id=\"linkedin\" target=\"_blank\"\n           rel=\"noreferrer\"\n           href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/\"\n           class=\"social link\"><span>LinkedIn<\/span>\n        <\/a>\n        <div class=\"tooltip copy-link-btn\">\n            <button class=\"link copy-link helper-btn\" data-link=\"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/\">\n                <span>Kopijuoti nuorod\u0105<\/span>\n                <p class=\"tooltip-text\"\n                   data-copied=\"Nukopijuota!\" id=\"myTooltip\"><\/p>\n            <\/button>\n        <\/div>\n    <\/div>\n<\/div>        <\/div>\n    <\/section>\n\n<script>window.dispatchEvent( new Event('acf\/loaded\/text'));<\/script>","protected":false},"author":255,"featured_media":10569,"parent":0,"template":"","meta":{"_acf_changed":true},"event_category":[],"class_list":["post-10562","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LEMON GYM x AKROPOLIS HYROX PFT - Akropolis \u0160iauliai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LEMON GYM x AKROPOLIS HYROX PFT - Akropolis \u0160iauliai\" \/>\n<meta property=\"og:url\" content=\"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/\" \/>\n<meta property=\"og:site_name\" content=\"Akropolis \u0160iauliai\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T14:26:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/akropolis.lt\/siauliai\/wp-content\/uploads\/sites\/5\/2026\/09\/1125x656-lemon-gym-hyrox.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/renginys\\\/nemokamos-hyrox-varzybos\\\/\",\"url\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/renginys\\\/nemokamos-hyrox-varzybos\\\/\",\"name\":\"LEMON GYM x AKROPOLIS HYROX PFT - Akropolis \u0160iauliai\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/renginys\\\/nemokamos-hyrox-varzybos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/renginys\\\/nemokamos-hyrox-varzybos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/09\\\/1125x656-lemon-gym-hyrox.jpg\",\"datePublished\":\"2026-09-15T11:52:06+00:00\",\"dateModified\":\"2026-09-17T14:26:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/renginys\\\/nemokamos-hyrox-varzybos\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/renginys\\\/nemokamos-hyrox-varzybos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/renginys\\\/nemokamos-hyrox-varzybos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/09\\\/1125x656-lemon-gym-hyrox.jpg\",\"contentUrl\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/09\\\/1125x656-lemon-gym-hyrox.jpg\",\"width\":1125,\"height\":656},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/renginys\\\/nemokamos-hyrox-varzybos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LEMON GYM x AKROPOLIS HYROX PFT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/#website\",\"url\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/\",\"name\":\"Akropolis \u0160iauliai\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/akropolis.lt\\\/siauliai\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LEMON GYM x AKROPOLIS HYROX PFT - Akropolis \u0160iauliai","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/","og_locale":"lt_LT","og_type":"article","og_title":"LEMON GYM x AKROPOLIS HYROX PFT - Akropolis \u0160iauliai","og_url":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/","og_site_name":"Akropolis \u0160iauliai","article_modified_time":"2026-09-17T14:26:52+00:00","og_image":[{"width":1125,"height":656,"url":"https:\/\/akropolis.lt\/siauliai\/wp-content\/uploads\/sites\/5\/2026\/09\/1125x656-lemon-gym-hyrox.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/","url":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/","name":"LEMON GYM x AKROPOLIS HYROX PFT - Akropolis \u0160iauliai","isPartOf":{"@id":"https:\/\/akropolis.lt\/siauliai\/#website"},"primaryImageOfPage":{"@id":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/#primaryimage"},"image":{"@id":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/#primaryimage"},"thumbnailUrl":"https:\/\/akropolis.lt\/siauliai\/wp-content\/uploads\/sites\/5\/2026\/09\/1125x656-lemon-gym-hyrox.jpg","datePublished":"2026-09-15T11:52:06+00:00","dateModified":"2026-09-17T14:26:52+00:00","breadcrumb":{"@id":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/#primaryimage","url":"https:\/\/akropolis.lt\/siauliai\/wp-content\/uploads\/sites\/5\/2026\/09\/1125x656-lemon-gym-hyrox.jpg","contentUrl":"https:\/\/akropolis.lt\/siauliai\/wp-content\/uploads\/sites\/5\/2026\/09\/1125x656-lemon-gym-hyrox.jpg","width":1125,"height":656},{"@type":"BreadcrumbList","@id":"https:\/\/akropolis.lt\/siauliai\/renginys\/nemokamos-hyrox-varzybos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/akropolis.lt\/siauliai\/"},{"@type":"ListItem","position":2,"name":"LEMON GYM x AKROPOLIS HYROX PFT"}]},{"@type":"WebSite","@id":"https:\/\/akropolis.lt\/siauliai\/#website","url":"https:\/\/akropolis.lt\/siauliai\/","name":"Akropolis \u0160iauliai","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/akropolis.lt\/siauliai\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"}]}},"_links":{"self":[{"href":"https:\/\/akropolis.lt\/siauliai\/wp-json\/wp\/v2\/event\/10562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akropolis.lt\/siauliai\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/akropolis.lt\/siauliai\/wp-json\/wp\/v2\/types\/event"}],"author":[{"embeddable":true,"href":"https:\/\/akropolis.lt\/siauliai\/wp-json\/wp\/v2\/users\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akropolis.lt\/siauliai\/wp-json\/wp\/v2\/media\/10569"}],"wp:attachment":[{"href":"https:\/\/akropolis.lt\/siauliai\/wp-json\/wp\/v2\/media?parent=10562"}],"wp:term":[{"taxonomy":"event_category","embeddable":true,"href":"https:\/\/akropolis.lt\/siauliai\/wp-json\/wp\/v2\/event_category?post=10562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}